Asthma can be a hereditary condition or it can be brought on by environmental causes. It can happen to people of all ages and ethnicity. It can bring about a terrifying feeling of being unable to breathe. This article can help you to manage your asthma and find effective treatments to cut down the severity and frequency of attacks.
Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. If you have a pet, wash it every week, and try keeping its hairs as short as possible. If you are going to be in contact with an animal, perhaps you should wear a mask.
If you have asthma, make sure to cover all your mattresses and your pillows with plastic covers. This will prevent any dust that may be on your fabrics from getting into your lungs. You should also wash all of your bedding in hot water at least once a week. Yes, this is a lot of work, but you will reap the benefits if you make the time to do it.
Learn as much as you can about living with your condition. Knowledge is power! Make sure you are well informed about the causes and known natural and prescribed ways to control your symptoms. Living with asthma can be difficult and cause you to have unwanted stress within your personal life.
If you feel that your asthma symptoms are getting worse, try drinking a cup of hot coffee. Not only will the warmth relieve some of your symptoms, the caffeine can open up your airways and reduce the urge to cough. If you don’t like coffee, try tea, hot chocolate, or a chocolate bar.
If you suffer asthma and you are overweight or obese, you may want to consider losing weight. Being overweight decreases lung function and increases the chance of you developing asthma symptoms. Also, be sure that you drink plenty of water, since keeping hydrated is very important for controlling asthma symptoms and attacks.
Do not use a reliever inhaler as a part of your everyday treatment. Although reliever inhalers cannot cause you any harm by using them when they are not needed, they just will not help. Instead, be sure to use preventers daily. These inhalers usually come in brown, red or orange.
Create and follow a written asthma action plan. This plan should include all of your asthma medications, including rescue inhalers, dosages and times to take them. Having a written plan makes it easier to follow your treatment plan, which will result in better control of your asthma.
If you are traveling with an asthmatic family member, make sure they bring along their own pillow. If they are particularly sensitive, they may want to bring along their own bedding. Most hotel bedding, especially pillows, is prone to dust mites and other allergens, or they may use detergents that set off your symptoms.
As noted above, asthma can be a condition that is inherited or it can occur due to environmental causes. People of all ages and ethnic backgrounds can be susceptible to the ravages of it. By educating yourself with the facts in this article you can hope to manage your asthma attacks and the effects of them.